Weigh In record (no journal entry) for 20 February 2024
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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2562 kcal
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Fat: 114.49g | Prot: 76.37g | Carb: 312.81g.
Breakfast: Yakult Yakult Light. Lunch: AH Spaanse Tortilla, Old Amsterdam Oude Kaas 35+, AH Super Krentenbollen. Dinner: Milbona Vanillevla, Campina Zacht & Luchtig Framboos, Jumbo Yogonaise, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Hamburger. Snacks/Other: AH Pindarotsjes Melk, Donny Craves Cranberry Cookie, Gemengde Notenmix, AH Mini Boterkoek. more...
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gaining 13.9 lb a week
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