Weigh In record (no journal entry) for 14 November 2015
|
165.2 lb
Lost so far: 120.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2015:
|
844 kcal
|
Fat: 35.54g | Prot: 19.23g | Carb: 110.97g.
Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Olive, Pickle or Pimiento Luncheon Loaf, Great Value French Onion Chip Dip, Ruffles Original Potato Chips. Snacks/Other: Jason's Deli Vanilla Ice Milk - Vanilla, Smucker's Special Recipe Dark Chocolate Topping. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ella Hazel's weight history
|