Weigh In record (no journal entry) for 14 November 2015
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200.2 lb
Lost so far: 53.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1065 kcal
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Fat: 27.91g | Prot: 59.26g | Carb: 138.79g.
Breakfast: Martha's Stuff Jello Cottage Cheese Salad. Lunch: Martha's Specialty Broccoli Grape Salad, Trader Joe's Kettle Cooked Olive Oil Potato Chips, Deli Turkey or Chicken Breast Meat, Braum Sourdough Bread. Dinner: Kroger Speckled Butter Beans, Beef Steak, Cornbread (from Mix), Birds Eye Southwest Style Protein Blends, Martha's Specialty Broccoli Grape Salad. more...
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losing 9.8 lb a week
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