Weigh In record (no journal entry) for 13 November 2015
|
162.3 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2015:
|
1623 kcal
|
Fat: 44.83g | Prot: 93.13g | Carb: 224.86g.
Breakfast: America's Choice Natural Walnuts, Apricots, Great Value Raisins, Dried Figs (Uncooked), Almonds, Sprouted Green Grams, Protinex Protein Supplement, Whole Milk. Lunch: Date, Aloo Baigan Curry, Swad Kadhi Pakodi, Roti. Dinner: Tofu Paneer Curry, Protinex Protein Supplement, Whole Milk, Roti. Snacks/Other: Dried Figs (Uncooked), Dry Roasted Pistachio Nuts (Without Salt Added), Apricots, Egg White, Hard-Boiled Egg, Sprouted Green Grams, Apples. more...
|
|
2273 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Navin kan's weight history
|