Weigh In record (no journal entry) for 13 November 2015
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180.8 lb
Lost so far: 2.3 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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642 kcal
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Fat: 32.61g | Prot: 64.85g | Carb: 19.07g.
Lunch: Nature's Way Liquid Coconut Premium Oil, Onions, Chicken Thigh (Skin Not Eaten), Kroger Hearts of Romaine Lettuce. Dinner: Costco Boneless Skinless Chicken Breast, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Wegmans Organic Baby-Cut Carrots. more...
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losing 1.4 lb a week
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jacquilaura's weight history
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