HoH SiS's Journal, 19 February 2024

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Weigh In record (no journal entry) for 19 February 2024

162.0 lb Lost so far: 3.3 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2024:

1608 kcal

Fat: 21.45g | Prot: 67.06g | Carb: 281.39g. Lunch: Peito de Frango, Arroz Branco (Longo, Cozido), Feijão Preto. Dinner: Coca-Cola Coca-Cola. Snacks/Other: Batavo Iogurte de Morango, Nescau Nescau Cereal. more...

2037 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

losing 1.1 lb a week

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HoH SiS's Journal, 19 February 2024

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