Weigh In record (no journal entry) for 13 November 2015
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144.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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2340 kcal
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Fat: 64.30g | Prot: 91.12g | Carb: 332.99g.
Breakfast: Granulated Sugar, Go Ahead! Crispy Slices - Raspberry, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Go Ahead! Crispy Slices - Apple & Sultana, Morrisons Braeburn Apples, Roasted Grilled or Baked Chicken Thigh, Roasted Grilled or Baked Chicken Wing, Onions, Mushrooms, Courgette, Olive Oil, Quinoa (Cooked). Dinner: Roasted Grilled or Baked Chicken Breast, Asda Silverskin Pickled Onions, Tesco Cherry Tomatoes, Morrisons NuMe Fat Free Yogurt, Ryvita Multigrain Crispbread, Tesco Caramelised Red Onion Chutney, Heinz BBQ Sauce, Tesco Braeburn Apple, Ainsley Harriott French Onion Cup Soup. Snacks/Other: Asda Silverskin Pickled Onions, Tesco Braeburn Apple, Tesco Pork Pie, Ryvita Multigrain Crispbread, Ainsley Harriott Vegetable Chowder Cup Soup, McVitie's Gold Bar, Velvet Crunch Thai Sweet Chilli, Go Ahead! Crispy Slices - Apple & Sultana, Asda Silverskin Pickled Onions. more...
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steady weight
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