Weigh In record (no journal entry) for 19 February 2024
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168.2 lb
Lost so far: 26.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1984 kcal
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Fat: 91.53g | Prot: 67.52g | Carb: 221.47g.
Breakfast: Aunt Jemima Butter Flavored Syrup, Lucerne Coffee Cream, Compliments Large Eggs, Safeway French Style Bread. Lunch: Starbucks Bacon,Egg,Sausage Breakfast Wrap. Snacks/Other: Christie White Fudge Covered Oreo, Tangerines (Mandarin Oranges), Starbucks Grande Iced Flat White, Oikos Oikos Greek Yogurt Blackberry , Compliments Cinnamon Coffee Cake Muffins. more...
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losing 0.1 lb a week
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