Weigh In record (no journal entry) for 19 February 2024
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164.2 lb
Lost so far: 17.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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184 kcal
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Fat: 3.58g | Prot: 32.73g | Carb: 5.51g.
Lunch: Bife de Peru Grelhado, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura). more...
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steady weight
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iolamartins's weight history
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