Weigh In record (no journal entry) for 19 February 2024
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168.7 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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2573 kcal
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Fat: 48.55g | Prot: 242.28g | Carb: 291.58g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Noccioloso , Myprotein Omega 3, Banana Enrico. Lunch: Sarchio Gallette Riso Rosso, Amadori Hamburger di Pollo, Carboidrato, Nestlé Fitness Red Berries, Milk Milk Pro 35 Vaniglia. more...
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losing 18.5 lb a week
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