Weigh In record (no journal entry) for 12 November 2015
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141.0 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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2539 kcal
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Fat: 67.97g | Prot: 181.28g | Carb: 206.39g.
Breakfast: Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk. Lunch: 99% Lean Ground Turkey, Taco Seasoning Mix, Yellow Corn Taco Shells, Shredded Mild Cheddar Natural Cheese, Black Beans. Dinner: Champps Greek Chicken Salad, Auntie Anne's Pretzels Cinnamon Sugar Pretzel. Snacks/Other: Beer, Pro Performance 100% Whey Protein - Cookies & Cream, 1% Fat Milk. more...
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3051 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 7/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 20 minutes, Sleeping - 7 hours and 55 minutes, Sitting - 3 hours. more...
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losing 1.3 lb a week
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