Weigh In record (no journal entry) for 01 December 2015
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140.0 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1943 kcal
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Fat: 63.60g | Prot: 143.16g | Carb: 216.52g.
Breakfast: Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk. Lunch: Goya Empanadas. Dinner: AMC Movie Theater Popcorn (Small). Snacks/Other: Pro Performance 100% Whey Protein - Cookies & Cream, 1% Fat Milk, Quest Cookies & Cream Protein Bar. more...
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3020 kcal
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Activities & Exercise:
Vigorous sex - 1 hour, Running - 7/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 55 minutes, Driving - 2 hours and 30 minutes, Desk Work - 5 hours and 20 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 5 hours. more...
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losing 0.4 lb a week
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