Weigh In record (no journal entry) for 21 August 2011
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2575 kcal
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Fat: 91.12g | Prot: 106.54g | Carb: 316.64g.
Breakfast: 1% Fat Milk, Molasses Cookie, Orange Juice, Bing Cherries, Cottage Cheese (Lowfat 2% Milkfat), Cantaloupe Melons, Blueberries. Lunch: Beef Stroganoff, Egg Noodles (Enriched, Cooked), Sushi. Dinner: Lettuce Salad with Assorted Vegetables, Wheat Kaiser Rolls, Ground Beef, Potato Salad. Snacks/Other: Sugar cone, Grand Butter Pecan Ice Cream. more...
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2246 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours, breastfeed - 3 hours. more...
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losing 0.5 lb a week
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