Weigh In record (no journal entry) for 18 February 2024
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171.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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2452 kcal
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Fat: 57.02g | Prot: 163.96g | Carb: 316.20g.
Breakfast: Corn Flakes, Esselunga Yogurt Intero Bianco, Macedonia, McDonald's Uova Strapazzate e Bacon con Pane, Santal Succo di Frutta alla Pesca, Zuegg Marmellata di Albicocche, Gentilini Fette Biscottate Enrico. Lunch: Polipo, Bruschetta al Pomodoro, Pane Arabo Enrico, Tonno, Gimar Tartare di Tonno. more...
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gaining 7.7 lb a week
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