Weigh In record (no journal entry) for 21 August 2011
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100.1 lb
Lost so far: 2.4 lb.
Still to go: 6.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2011:
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821 kcal
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Fat: 12.21g | Prot: 54.29g | Carb: 122.79g.
Breakfast: Quaker Grits. Lunch: Yams, Caribbean Pork. Dinner: Buffalo Chicken Strips. Snacks/Other: Jello. more...
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gaining 2.8 lb a week
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