Weigh In record (no journal entry) for 12 November 2015
|
141.3 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2015:
|
256 kcal
|
Fat: 5.82g | Prot: 40.45g | Carb: 11.06g.
Breakfast: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Haddock (Fish). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ayanda Sisulu's weight history
|