smashmouth97's Journal, 21 August 2011

186.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1385 kcal

Fat: 57.93g | Prot: 156.90g | Carb: 54.88g.   Breakfast: Reduced Fat American Cheese, Egg White, Coffee. Dinner: Quinoa, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake, Gold Standard 100% Whey Protein Shake. more...

2350 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...