Weigh In record (no journal entry) for 17 February 2024
|
123.2 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2024:
|
1777 kcal
|
Fat: 68.15g | Prot: 116.58g | Carb: 179.78g.
Breakfast: Georgalos Flow Cereal Barra de Frutos Secos, Mani King Pasta de Maní Natural, Banana, Ser Yogurt Firme de Vainilla, Punta del Agua Queso Port Salut Light, Pan Integral. Lunch: Wapi Queso Feta, Paladini Jamón Cocido, Tomates Rojos, Matarazzo Fideos Tirabuzón , La Serenísima Queso Rallado, La Serenísima Leche Entera. Dinner: Heinz Mayonesa Original, Rúcula. Snacks/Other: Pechuga de Pollo, La Serenísima Crema de Leche, Pan Blanco, Puré de Papa, Calabaza Cocinada. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antito03's weight history
|