Weigh In record (no journal entry) for 11 November 2015
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249.1 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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633 kcal
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Fat: 10.35g | Prot: 21.43g | Carb: 118.78g.
Breakfast: Cinderella Sultanas, Fruit Salad, Ceres Bircher Muesli, Muesli. Snacks/Other: Chelsea Raw Sugar, Low Fat Milk. more...
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losing 6.2 lb a week
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