Weigh In record (no journal entry) for 16 February 2024
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222.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1756 kcal
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Fat: 63.62g | Prot: 153.81g | Carb: 160.53g.
Breakfast: Pure Protein Chocolate Caramel Protein Bar, PVL Iso-Gold. Lunch: Sesame Oil, Chicken Breast (Skin Not Eaten), Stir fry feb, Rooster Brand Instant Noodles. Dinner: La Tortilla Factory Low Carb Whole Wheat Tortillas, Olive Oil , Daisy Light Sour Cream, Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Chicken Breast (Skin Not Eaten), Armstrong Old Cheddar Cheese, Sweet Red Peppers, Onions. Snacks/Other: Great Value Butterscotch Baking Chips, Kraft Smooth Peanut Butter, Quaker Rice Cakes - Caramel Corn, Liberte Greek Yogurt 0%. more...
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losing 2.3 lb a week
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