Weigh In record (no journal entry) for 11 November 2015
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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512 kcal
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Fat: 14.16g | Prot: 25.91g | Carb: 67.61g.
Breakfast: ProNutro Wholewheat Original. Lunch: Cheddar Cheese (Reduced Fat, Pasteurised). Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Golden Delicious Apples. more...
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gaining 1.2 lb a week
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erica201's weight history
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