Weigh In record (no journal entry) for 11 November 2015
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231.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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4384 kcal
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Fat: 176.97g | Prot: 266.24g | Carb: 402.78g.
Breakfast: dark chocolate, peanut butter, Whole Wheat Bread, whey isolaat, havermout, milk, milk, havermout, whey isolaat. Lunch: Deli Sliced Ham, American Cheese, milk, White Flour, Egg. Dinner: chicken, baked potatoes, Ground Beef (80% Lean / 20% Fat). more...
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steady weight
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