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[color=cyan]I'm stuck in a rut. I weigh in on Friday because my husband have the weekends off so chances are we'regoing to eat out. I figure if I'm bad over the weekend, I'll have all week to correct it. In other words, all of my hard work from the previous week is wiped out by 2 days of clearly unhealthy choices. As I sit here and post this I know it's stupid, yet I continue to do it. DIET BUDDIES WHERE ARE YOU?
Diet Calendar Entries for 20 August 2011:
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1175 kcal
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Fat: 24.81g | Prot: 29.24g | Carb: 207.38g.
Breakfast: Pizza with Meat. Lunch: Arnold Palmer Lite Half Iced Tea & Half Lemonade. Dinner: Fresh Cut Green Beans, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
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2995 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
I would try to limit it to one splurge a week. I work with a doctor who lost a lot of wieght by running during the week, and purposfully had a cheat day once a week. It did not slow her down at all. I don't think she gorged on food, just allowed things she wanted for that one day. That was last year and she has kept it off.
20 Aug 11 by member: Tammyroo
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