Weigh In record (no journal entry) for 11 November 2015
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145.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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2037 kcal
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Fat: 67.63g | Prot: 54.24g | Carb: 293.88g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits. Lunch: Morrisons Braeburn Apples, Club Orange Biscuit, Morrisons Spicy Butternut Squash Soup, Flora Light, Horseradish Sauce, Beef Thin-Sliced (Cured), Morrisons White Rolls. Snacks/Other: Celery, Tesco Braeburn Apple, Velvet Crunch Thai Sweet Chilli, Fresh Pork Sausage, Princes Salmon Paste, Ainsley Harriott French Onion Cup Soup, Ryvita Dark Rye Crispbread, Belvita Breakfast Breakfast Biscuits, Belvita Breakfast Breakfast Biscuits, Velvet Crunch Thai Sweet Chilli, Silver Spoon Granulated Sugar. more...
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gaining 7.7 lb a week
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