Weigh In record (no journal entry) for 10 November 2015
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242.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1153 kcal
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Fat: 40.34g | Prot: 83.06g | Carb: 129.41g.
Breakfast: Grandpa's Oven Raisin Bread, Coffee, Wyeth Consumer Healthcare centrum silver ultra men's, Benefiber Benefiber Powder. Lunch: Wellsley Farms Oven Roasted Turkey, Dietz & Watson Hot Pepper Jack Cheese, Berkley & Jensen Fiber Capsules, Berkley & Jensen Fish Oil 1200 MG with Omega-3 Fatty Acids. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Green String Beans, Berkley & Jensen Fiber Capsules, Berkley & Jensen Fish Oil 1200 MG with Omega-3 Fatty Acids. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Benefiber Benefiber Powder, Berkley & Jensen Fruit & Nut Trail Mix (Berkley & Jensen), Powerade Zero Mixed Berry. more...
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losing 2.0 lb a week
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