Weigh In record (no journal entry) for 25 November 2015
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242.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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2053 kcal
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Fat: 124.55g | Prot: 123.46g | Carb: 108.63g.
Breakfast: my essentials 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g), Wyeth Consumer Healthcare centrum silver ultra men's, Benefiber Benefiber Powder. Lunch: Utz The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, Dietz & Watson Black Forest Smoked Ham, Dietz & Watson Hot Pepper Jack Cheese, Berkley & Jensen Fiber Capsules, Berkley & Jensen Fish Oil 1200 MG with Omega-3 Fatty Acids. Dinner: Dietz & Watson Hot Pepper Jack Cheese, Wal-mart Deli Amish Macaroni Salad, Ground Beef (80% Lean / 20% Fat), Berkley & Jensen Fiber Capsules, Berkley & Jensen Fish Oil 1200 MG with Omega-3 Fatty Acids. Snacks/Other: Schwan's LiveSmart Enticings Vanilla Low Fat Ice Cream Sandwich, Benefiber Benefiber Powder, Powerade Zero Mixed Berry. more...
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steady weight
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