Weigh In record (no journal entry) for 15 February 2024
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208.6 lb
Lost so far: 38.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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2265 kcal
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Fat: 121.41g | Prot: 113.81g | Carb: 177.93g.
Breakfast: Yakult Yakult Light. Lunch: Johma Gevuld Eitje Salade, AH Mueslibol. Dinner: Jumbo Gerookte Spekreepjes, Den Eelder Boeren Vanille Yoghurt, AH Zuurkoolstampot, Rode Paprika, Jumbo Shoarmavlees. Snacks/Other: Milsani Halfvolle Melk, AH Mini Boterkoek, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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