malik79's Journal, 10 November 2015

Weigh In record (no journal entry) for 10 November 2015
201.7 lb Lost so far: 1.1 lb.    Still to go: 47.4 lb.    Diet followed poorly.

Diet Calendar Entry for 10 November 2015:
660 kcal Fat: 36.16g | Prot: 40.37g | Carb: 51.88g.   Breakfast: Frutillas, Naranjas. Lunch: Carne de Pavo (Cocida, Asada). Snacks/Other: Avellanas. more...
gaining 0.9 lb a week

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