Ayanda Sisulu's Journal, 10 November 2015

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Weigh In record (no journal entry) for 10 November 2015

142.6 lb Lost so far: 7.3 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2015:

1305 kcal

Fat: 110.59g | Prot: 65.22g | Carb: 25.35g. Breakfast: Coconut Oil, Egg, Coffee. Lunch: Chicken Thigh Meat (Roasted, Cooked) . Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cooked Salmon. Snacks/Other: Macadamia Nuts. more...

1984 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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Ayanda Sisulu's Journal, 10 November 2015

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