Weigh In record (no journal entry) for 14 February 2024
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208.3 lb
Lost so far: 38.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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2765 kcal
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Fat: 124.86g | Prot: 127.12g | Carb: 271.53g.
Breakfast: AH Brioche Brood, Eat Natural Gluten Free Ancient Grains, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Johma Gevuld Eitje Salade, Milsani Halfvolle Melk, Old Amsterdam Oude Kaas 35+, AH Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Verspakket Curry Madras. Snacks/Other: Milsani Halfvolle Melk, Gemengde Notenmix, Milka Chocola. more...
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losing 6.2 lb a week
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