Weigh In record (no journal entry) for 13 February 2024
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145.0 lb
Lost so far: 4.6 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2024:
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1485 kcal
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Fat: 51.15g | Prot: 47.47g | Carb: 211.89g.
Breakfast: Del Monte Avocado, 1% Fat Milk, Cheerios, Sugar, Coffee (Instant Powder), Great Value Stevia, Skim or Nonfat Milk (0.5% or Less Butterfat), Cocoa Powder (Unsweetened), Bananas. Lunch: Carrots, Onions, Bell Peppers, White Rice, Lindt Lindor Truffle Balls, Milk (Nonfat), Apples, America's Choice Natural Walnuts. Dinner: Souper Salad Cream of Spinach Soup, Pita Bread, Publix Onions, Spinach, Athenos Feta Cheese. Snacks/Other: Plain Yogurt (Whole Milk), Cantaloupe Melons. more...
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1606 kcal
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Activities & Exercise:
Sleeping - 23 hours and 30 minutes, 30 minutes with Shelly average - 30 minutes. more...
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gaining 0.9 lb a week
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