Weigh In record (no journal entry) for 13 February 2024
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176.4 lb
Lost so far: 31.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1313 kcal
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Fat: 70.03g | Prot: 60.98g | Carb: 112.68g.
Breakfast: Pepsi Pepsi Zero Sugar, Bananas , Friendly Farms Greek Style Nonfat Yogurt - Blueberry, Jordan's Skinny Syrups, Great Value Heavy Whipping Cream, Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Kraft Buttermilk Ranch Dressing, Pace Picante Medium Salsa, Old El Paso Medium Taco Sauce, Ground Beef (80% Lean / 20% Fat) , Lettuce. Dinner: Jasmine Rice (Cooked), Birds Eye Oven Roasters Broccoli & Cauliflower, G Hughes Sugar Free BBQ Sauce, Chicken Drumstick (Skin Eaten). Snacks/Other: Strawberries, Chocolate Chip Cookie (Home Recipe or Purchased), Sargento Deli Style Sliced Baby Swiss Cheese, Blackberries . more...
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steady weight
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Cheylynn's weight history
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