Weigh In record (no journal entry) for 09 November 2015
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236.6 lb
Lost so far: 60.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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2011 kcal
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Fat: 76.94g | Prot: 194.80g | Carb: 140.48g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Fresh & Easy Pork Sausage Breakfast Patties, Egg Beaters Egg Beaters - Original, Great Value Italian Style Cheese Finely Shredded. Lunch: Wegmans Boneless Skinless Chicken Breast, Daisy Light Sour Cream, Father Sam's par baked tortillas, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Wholly Guacamole Wholly Guacamole Minis, Bush's Bush's Black Beans, Nature's Harvest Sunflower Kernels, Beachbody Shakeology - Tropical Strawberry, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Egg Beaters Egg Beaters - Original, Nature's Harvest Sunflower Kernels, BodyTech Whey Tech Pro 24 - Chocolate, Blue Diamond Almond Breeze Unsweetened Coconut Milk. more...
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losing 4.8 lb a week
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