Weigh In record (no journal entry) for 13 February 2024
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170.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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2617 kcal
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Fat: 51.97g | Prot: 239.87g | Carb: 282.26g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Noccioloso , Coop Frutti di Bosco Surgelati, Zespri Kiwi Green, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Hot Chip Beef Jerky, Carboidrato. Snacks/Other: Aia Chicken Salad, Orogel Contorno Fantasia. more...
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losing 3.1 lb a week
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