Weigh In record (no journal entry) for 13 February 2024
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163.6 lb
Lost so far: 18.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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12 kcal
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Fat: 0.12g | Prot: 0.63g | Carb: 2.77g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 10.8 lb a week
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