Weigh In record (no journal entry) for 09 November 2015
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204.2 lb
Lost so far: 49.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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897 kcal
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Fat: 25.64g | Prot: 45.73g | Carb: 113.79g.
Breakfast: Martha's Stuff Jello Cottage Cheese Salad. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Martha's Stuff Jello Cottage Cheese Salad, Venus Pork Meat Balls. Dinner: Pumpkin Bread, Candied Sweetpotato, Equality Italian Meat Balls. more...
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losing 1.4 lb a week
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