Weigh In record (no journal entry) for 12 February 2024
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132.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1268 kcal
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Fat: 60.38g | Prot: 71.55g | Carb: 130.95g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hershey's Milk Chocolate, Lean Cuisine Comfort Herb Roasted Chicken . Dinner: Soylent Complete Protein Chocolate , Shaw's Multi Grain Whole Grain Bread, Mustard, Ketchup , Nathan's Famous Skinless Beef Franks, General Mills Chex Mix Bold Party Blend. more...
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gaining 0.7 lb a week
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