buckmccalla's Journal, 09 November 2015

203.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 105.21g | Prot: 64.92g | Carb: 62.16g.   Breakfast: Eat'n Park Bacon, Home Fries, Eggs (Large), Toasted and Buttered Rye Bread. Dinner: Cheddar Cheese, Pickled Egg, Wal-mart Deli Chicken Caesar Salad. more...

3065 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Golf (cart) - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...