Weigh In record (no journal entry) for 09 November 2015
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141.5 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1044 kcal
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Fat: 16.13g | Prot: 52.83g | Carb: 166.00g.
Breakfast: Yoggi Iogurte Líquido Lima Limao, Auchan L.Casei. Lunch: Rolos California, Sushi Filadélfia, Sashimi de Salmão, Sushi. Snacks/Other: Nestlé Iogurte Longa Vida Magro, Les Jardins Biologiques Мюсли без Сахара Naturenvie, Bicentury Tortita de Milho. more...
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gaining 4.6 lb a week
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