HoH SiS's Journal, 12 February 2024

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Weigh In record (no journal entry) for 12 February 2024

163.1 lb Lost so far: 2.2 lb. Still to go: 30.9 lb. Diet followed poorly.

Diet Calendar Entries for 12 February 2024:

2257 kcal

Fat: 89.18g | Prot: 72.76g | Carb: 287.07g. Lunch: Carne de Vaca, Arroz Branco (Longo, Cozido), Feijão Preto. Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...

2051 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

losing 1.3 lb a week

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HoH SiS's Journal, 12 February 2024

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