Weigh In record (no journal entry) for 20 August 2011
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313.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1226 kcal
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Fat: 61.22g | Prot: 91.24g | Carb: 76.75g.
Dinner: Classic Romaine, Frank's Red Hot Sauce, Feta Crumble, PC Blue Menu Light Ranch Dressing, Sweet Potato Fries, Seasoned, Boneless, Skinless Chicken Breast(Roasted Garlic & Herb). Snacks/Other: Chicken Mcnuggets. more...
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4912 kcal
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Activities & Exercise:
Shopping - 2 hours, Exercise machine (moderate) - 1 hour, Driving - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 5.0 lb a week
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