Weigh In record (no journal entry) for 03 October 2009
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2009:
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1566 kcal
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Fat: 36.09g | Prot: 105.41g | Carb: 216.54g.
Breakfast: soy milk, dried cranberries, pear, Multigrain Bread, cottage cheese. Lunch: Pumpkin Cookie, coca cola, chicken, corn tortilla . Dinner: Prosciutto, green beans, White Potatoes (Flesh and Skin), Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: frozen yogurt, tall skinny mocha. more...
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2572 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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