Weigh In record (no journal entry) for 09 November 2015
|
174.6 lb
Lost so far: 32.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2015:
|
1791 kcal
|
Fat: 52.50g | Prot: 179.91g | Carb: 144.58g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Fried Egg without Fat, lender's LENDERS EGG BAGELS small, Egg Beaters All Natural 100% Egg Whites . Lunch: Spud Fries, Onions, Lettuce, Tomatoes, Jalapeno Peppers, Grilled Chicken (Skin Not Eaten). Dinner: Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade), Stop & Shop Mixed Salad Greens, Cucumber (Peeled), Cherry Tomatoes, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Banana. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ronfernz's weight history
|