Weigh In record (no journal entry) for 12 February 2024
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1734 kcal
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Fat: 62.42g | Prot: 96.09g | Carb: 195.37g.
Breakfast: Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Old Amsterdam Oude Kaas 35+, AH Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Almhof Volle Kwark Aardbei, HAK Gesneden Bladspinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Kip Cordon Bleu, Jumbo Pangasiusfilet . Snacks/Other: AH Danish Pastry Crown. more...
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gaining 1.5 lb a week
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