Weigh In record (no journal entry) for 10 February 2024
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143.5 lb
Lost so far: 26.5 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1549 kcal
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Fat: 46.63g | Prot: 49.10g | Carb: 162.38g.
Breakfast: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Homemade Roast Beef Sandwich, The Snack Factory Pretzel Crisps - Original. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), L&L Hawaiian Barbecue Chicken Katsu. Snacks/Other: Aloha Gourmet Iso Peanut, Sunsweet Dried Pitted Prunes, Meijer Squid, Trader Joe's Low Fat Chocolatey Cats Cookies, Quick Calories. more...
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losing 6.3 lb a week
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bumbye's weight history
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