Weigh In record (no journal entry) for 09 November 2015
|
160.9 lb
Lost so far: 15.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2015:
|
1591 kcal
|
Fat: 58.51g | Prot: 122.24g | Carb: 142.44g.
Breakfast: Copos de Avena, Mercadona Piña Natural Pelada, te con leche. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Arroz Blanco, Ensalada Mixta. Dinner: Aceite de Oliva, Pescanova Filetes de Merluza sin Piel, Arroz Blanco, Ensalada Mixta. Snacks/Other: Batido Proteinas, Tortas de Arroz Integral, Nueces, Tortas de Arroz Integral. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelroot's weight history
|