Weigh In record (no journal entry) for 26 November 2015
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169.8 lb
Lost so far: 7.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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2053 kcal
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Fat: 70.87g | Prot: 144.13g | Carb: 211.36g.
Breakfast: Pavofrio Pechuga de Pavo, Té (Infusión), Mandarinas, Kaiku Leche sin Lactosa Semidesnatada, Nutribén Crema de Arroz. Lunch: Eroski Ensalada Cuatro Estaciones, Hacendado Arroz Blanco, Ternera. Dinner: Hacendado Barra de Pan, Huevo Blanco Cocido, Eroski Basic Queso de Burgos. Snacks/Other: Ensalada Mixta, Hacendado Tortitas de Arroz. more...
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2726 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 18 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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