Weigh In record (no journal entry) for 04 August 2011
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1255 kcal
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Fat: 43.92g | Prot: 41.59g | Carb: 147.32g.
Breakfast: Strawberries, Banana, Organic Promise Cereal - Cinnamon Harvest, Walnuts. Dinner: Fat Free Unsalted Rice Cakes, Hummus, Chill Light Lime Beer. more...
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2418 kcal
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Activities & Exercise:
Desk Work - 7 hours, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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