Weigh In record (no journal entry) for 01 August 2011
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1168 kcal
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Fat: 54.15g | Prot: 34.81g | Carb: 149.98g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Potato Salad, Lettuce Salad with Assorted Vegetables. Dinner: Excellence Supreme Dark Chocolate 90% Cacao, NO SUGAR ADDED DICED PEACHES, 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: TLC Pita Crisps - Original 7 Grain with Sea Salt, Hummus, Fat Free Unsalted Rice Cakes. more...
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2340 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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