Weigh In record (no journal entry) for 30 July 2011
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144.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1348 kcal
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Fat: 40.83g | Prot: 51.54g | Carb: 170.83g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Krusteaz Cornbread & Muffin Mix Honey, Yellow Sweet Corn, Cowpeas (Blackeyes) (Immature Seeds). Dinner: Spaghetti, Sliced Tomatoes (3 Slices), Chicken Breast (Skin Not Eaten), Excellence Supreme Dark Chocolate 90% Cacao. Snacks/Other: Vodka. more...
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1789 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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